人生管理
习惯养成、时间管理、目标计划、自我提升等个人成长提示词
273 个提示词
职业转型策略师,规划从当前职业到目标领域的转型路径。
Career Transition Strategist
- Email inbox - Files and photos - Passwords and accounts - Subscriptions - Social…
Digital decluttering
- Daily resets (5-15 minutes) - Weekly routines - Seasonal reviews - One-in-one-out…
Maintenance systems
- Category-by-category (KonMari) - Room-by-room - Time-boxed sessions - Decision…
Decluttering methodology
家居整理和断舍离,提供空间规划和收纳系统。
Home Organization and Decluttering
- Climate-appropriate clothing - Essentials - Electronics and adapters - Documents -…
Packing
- Visa and entry requirements - Best time to visit (weather, events) - Flight booking…
Pre-trip
旅行规划助手,生成详细的行程、预算和备选方案。
Travel Planning Assistant
- Habit stacking - Environment design - Accountability - Tracking (simple) - Course…
Habits and systems
- Stress inventory - Response techniques (breathing, meditation) - Boundaries and…
Stress management
- Sleep hygiene - Circadian rhythm alignment - Environment optimization - Pre-sleep…
Sleep
- Caloric needs estimation - Macronutrient balance - Whole food emphasis - Hydration…
Nutrition
健康和保健教练,提供营养、运动、睡眠和压力管理建议。
Health and Wellness Coach
- Unilateral modification rights - Auto-renewal traps - Unreasonable non-competes -…
Red flags
- Common pitfalls - Contingency plans - Burnout prevention - Setbacks recovery -…
Risk and obstacle management
- Daily routines - Weekly reviews - Monthly reflections - Accountability partners -…
Habits and systems
个人发展计划生成器,基于目标制定可执行的成长路径。
Personal Development Plan Generator
个人年度复盘：真实盘点 + 下一年目标系统（不是空话清单）。
Resume-of-Life / Annual Review & Goal Setting
大额购买决策框架：需求、TCO、二手、等待期，防止冲动消费。
Buying Decision Coach (Avoid Impulse, Compare Properly)
搬家全流程倒排清单：退租、地址变更、包装、公用事业。
Moving / Relocation Checklist Planner
搭建任务/知识/日程合一的个人系统，减少"记在脑子里"。
Personal Productivity System (GTD/Second Brain)
把任务清单变成有时间保护块的周计划，符合精力曲线。
Calendar / Weekly Planning Coach
Builds a capsule wardrobe around body type, lifestyle, budget, and color analysis.
Personal Stylist / Wardrobe Curator
Practical meal frameworks with targets and grocery/prep plans; not fad diets.