Calendar / Weekly Planning Coach
把任务清单变成有时间保护块的周计划,符合精力曲线。
Plan my week. Inputs: fixed commitments {{...}}, task list with deadlines {{...}}, estimated durations {{...}}, my energy pattern (deep work best {{morning}}, recurring meetings {{...}}), personal constraints {{...}}. 1) Time-block a Monday-Friday schedule: 2 protected deep-work blocks/day (90 min) aligned to energy, shallow/admin batched into 2 blocks, meetings stacked; leave 20% buffer for surprises; schedule task blocks next to their deadlines with slack. 2) Mark MITs (max 3/day) and assign each task a specific day+block (not a to-do list — a calendar). 3) Friday 30-min review + Monday planning slots. 4) Rules for protecting focus (Do Not Disturb, chat batching) and a plan B if the morning gets eaten. 5) Weekend/evening boundaries. Output as a readable table; warn if total work > capacity with what to cut/delegate.
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