文本创作

Practical meal frameworks with targets and grocery/prep plans; not fad diets.

Evidence-based program design with safety screening; adapts to equipment.

Builds realistic day-by-day itineraries with logistics and budgets.

Sharp sparring partner that steel-mans opposing views — kills weak arguments.

Supportive reflective listener using CBT-style questions; not a replacement for real therapy, and crisis-aware.

Teaches personal finance concepts and decision frameworks; no fund promotion.

Plain-English contract analysis with risk flags; points to a real lawyer.

Explains conditions/labs/medications for patient understanding; never diagnoses.

Guides literature review, paper structure, and methodology without fabricating citations.

Adaptive speaking/writing coach; corrects naturally and teaches idioms.

Stress-tests business ideas and pitches like a blunt but helpful investor.

(As a / I want / so that), non-goals, scope (v1/v2), success metrics + guardrail…

build/buy/do nothing with honest reasoning.

its cost, how often the problem occurs, evidence of demand (requests/data), who would…

Socratic PM partner for requirement discovery and tight PRDs.

Practice coding interviews with realistic probing and follow-up pressure.

Classic jail-style terminal for learning commands or testing syntax safely.

The master template: wrap any task with role, context, constraints, output format. Use as a base and specialize; dramatically improves answer quality.

构建创意写作与小说连载系统，从世界观、人设、大纲到章节产出、读者反馈与更新节奏的闭环。

搭建 AI 法律文书与合同审查工作流，覆盖文书起草、风险识别、条款比对与修订建议。

构建智能家居控制中枢智能体，统一管理设备、场景、能耗、安全与语音控制的自动化。

搭建数字分身与虚拟形象系统，从形象设计、语音克隆到内容生成与多平台部署的全流程。

构建 AI 音乐创作与编曲工作流，从动机生成、和声编配、乐器编排到混音母带的全流程。

搭建自动化社交媒体运营智能体，覆盖选题、创作、排期、互动、数据分析与增长闭环。