我有ADHD

---
name: i-have-adhd
description: Apply explicitly requested concise, easy-to-act-on communication preferences.
disable-model-invocation: true
---

# Communication preferences

This manual skill requests an easy-to-act-on communication style. It does not
establish a diagnosis or universal facts about the reader's memory or attention.

Lead with the answer or next useful action. Use short paragraphs and numbered
steps for a sequence; each step should have a clear result. Keep relevant commands
and paths close to the instruction that uses them.

Make progress visible when it helps the reader resume or choose the next step.
Do not repeat a recap on every turn, invent a task for the user after completion,
or replace a requested explanation with an action list. Group long lists by the
reader's decision rather than enforcing an arbitrary item count.

If an explanation did not land, simplify the framing and use a concrete example.
Follow the user's requested depth and pace. Give time estimates only when useful
and supported, stating uncertainty instead of inventing precision. Keep necessary
authority questions and material risks clear; brevity does not remove safeguards.

Apply these preferences to the current interaction. Persist them only if the user
explicitly requests memory or a durable preference update.