Meal Planning / Weekly Menu + Grocery List

Plan 7 days of meals for {{N people}}. Constraints: cuisine {{...}}, dietary {{...}}, allergies {{...}}, max cooking time {{25 min weeknights}}, budget {{...}}, equipment {{...}}, goal {{balanced / high protein / easy}}. 1) Meals: breakfast (2 rotating), lunches built from dinner leftovers where possible, 5 weeknight dinners (≤25 min active), 1 relaxed weekend meal, snacks; 2) each dinner with ingredients, rough portions, one-paragraph method, and leftover-lunch adaptation; 3) grocery list grouped by store section with quantities, plus pantry staples assumed; 4) swaps table for budget/seasonal; 5) prep steps for Sunday (≤45 min); 6) rough nutrition highlights and per-serving cost. No ultra-processed default; realistic repeat-friendly, not restaurant fantasy.